Soupe de légumes
Nutritional Overview
Une soupe de légumes onctueuse et nourrissante, préparée avec des carottes, de la courge et des épices pour un repas sain et réconfortant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Courge contributes 60 calories (40% of total calories).
Detailed Ingredient Breakdown
Carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bouillon de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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