Soupe de lentilles, salade, pain
Nutritional Overview
Ce repas comprend une soupe de lentilles avec carottes, une salade composée de laitue, concombre, tomate et un filet d'huile d'olive, accompagnée de pain. Les valeurs pour certains ingrédients sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Soupe de lentilles, salade, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe de lentilles, salade, pain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Soupe de lentilles, salade, pain is an excellent energy source for active individuals and athletes.
• Soupe de lentilles, salade, pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de lentilles, salade, pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 200 calories (38% of total calories).
• Protein sources: Lentilles cuites, Pain provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites, Carottes, Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles cuites
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pain
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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