Soupe de lentilles légumes
Nutritional Overview
Soupe maison à base de lentilles rouges, légumes variés et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Soupe de lentilles légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de lentilles légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Soupe de lentilles légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Soupe de lentilles légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de lentilles légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles rouges contributes 120 calories (52% of total calories).
• Protein sources: lentilles rouges provide essential amino acids for muscle health.
• Energy sources: lentilles rouges, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles rouges
80gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chou frisé
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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