Soupe de lentilles et pain
Nutritional Overview
Le plat contient une soupe de lentilles, des boulettes de viande et du pain blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Soupe de lentilles et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe de lentilles et pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Soupe de lentilles et pain is an excellent energy source for active individuals and athletes.
• High in fats (28g), Soupe de lentilles et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe de lentilles et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 300 calories (42% of total calories).
• Protein sources: lentilles, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: lentilles, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
150gr
Protein: 18g
| Carbs: 40g
| Fat: 2g
boulettes de viande
100gr
Protein: 18g
| Carbs: 4g
| Fat: 22g
pain blanc
80gr
Protein: 2g
| Carbs: 34g
| Fat: 4g
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