Soupe de lentilles et assiette froide
Nutritional Overview
Ce repas comprend une soupe de lentilles avec carottes, pommes de terre et viande de boeuf, accompagnée d'une assiette froide avec oeufs durs, cornichons, concombre, tomate, fromage et viande froide. Les valeurs sont estimées, certains ingrédients ont des calories inconnues (pain non visible, valeur 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Soupe de lentilles et assiette froide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe de lentilles et assiette froide provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Soupe de lentilles et assiette froide is an excellent energy source for active individuals and athletes.
• High in fats (20g), Soupe de lentilles et assiette froide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe de lentilles et assiette froide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain (non visible, valeur 0)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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