soupe de lentilles
Nutritional Overview
Soupe de lentilles maison avec carottes, oignon, ail, tomate, huile d'olive, épices et eau. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, soupe de lentilles provides moderate energy and can fit well into most balanced meal plans.
• soupe de lentilles contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), soupe de lentilles is an excellent energy source for active individuals and athletes.
• soupe de lentilles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 120 calories (57% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
60gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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