soupe de lentilles
Nutritional Overview
Soupe légère à base de lentilles rouges, bouillon de légumes et un filet d'huile d'olive. Valeurs estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, soupe de lentilles provides moderate energy and can fit well into most balanced meal plans.
• soupe de lentilles provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• soupe de lentilles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. soupe de lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles rouges contributes 80 calories (67% of total calories).
• Protein sources: lentilles rouges provide essential amino acids for muscle health.
• Energy sources: lentilles rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles rouges
50gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
bouillon de légumes
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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