Soupe de lentilles
Nutritional Overview
Soupe de lentilles maison avec carottes et un filet d'huile d'olive. Valeurs estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de lentilles contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de lentilles offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Soupe de lentilles is an excellent energy source for active individuals and athletes.
• Soupe de lentilles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 70gr semoule contributes 252 calories (63% of total calories).
• Protein sources: Potage de légumes verts 200gr, 1 œuf dur, 70gr semoule provide essential amino acids for muscle health.
• Energy sources: Potage de légumes verts 200gr, 70gr semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potage de légumes verts 200gr
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
1 œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
70gr semoule
70gr
Protein: 8g
| Carbs: 53g
| Fat: 1g
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