Soupe de lentilles
Nutritional Overview
Soupe de lentilles maison avec légumes visibles comme carottes, céleri et oignons. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Soupe de lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe de lentilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Soupe de lentilles is an excellent energy source for active individuals and athletes.
• Soupe de lentilles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature fromage regime et bananes contributes 150 calories (24% of total calories).
• Protein sources: Yaourt nature fromage regime et bananes, Brocolis, Concombre vinaigre oeufs tomates, lentilles cuites, 1 petit bout de viande poulet provide essential amino acids for muscle health.
• Energy sources: carottes, orange, Yaourt nature fromage regime et bananes, Brocolis, Concombre vinaigre oeufs tomates, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
orange
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature fromage regime et bananes
150gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
Brocolis
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Concombre vinaigre oeufs tomates
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
lentilles cuites
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
1 petit bout de viande poulet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
40 g eau
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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