Soupe de lentilles
Nutritional Overview
Soupe de lentilles avec carottes, tomates, oignon et un peu d'huile végétale. Les valeurs pour certains ingrédients sont estimées et les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de lentilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de lentilles contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Soupe de lentilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 110 calories (61% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
60gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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