Soupe de lentilles
Nutritional Overview
Cette soupe semble contenir principalement des lentilles vertes et de l'eau. Les valeurs nutritionnelles des autres ingrédients sont inconnues et donc fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Soupe de lentilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de lentilles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Soupe de lentilles provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 120 calories (100% of total calories).
• Protein sources: lentilles vertes provide essential amino acids for muscle health.
• Energy sources: lentilles vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes
80gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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