Soupe de lentilles
Nutritional Overview
Cette soupe semble être principalement composée de lentilles, d'oignon, d'épices et d'un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent manquer, donc les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de lentilles contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de lentilles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Soupe de lentilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles contributes 280 calories (88% of total calories).
• Protein sources: Lentilles provide essential amino acids for muscle health.
• Energy sources: Lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles
150gr
Protein: 16g
| Carbs: 48g
| Fat: 1g
Oignon
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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