Soupe de lentilles
Nutritional Overview
Soupe de lentilles composée principalement de lentilles vertes, de tomate, d'huile d'olive et d'épices. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de lentilles contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de lentilles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Soupe de lentilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Soupe de lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 260 calories (81% of total calories).
• Protein sources: lentilles vertes provide essential amino acids for muscle health.
• Energy sources: lentilles vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
tomate (coulis ou purée)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
épices (curry, cumin, etc.)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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