soupe de lentilles
Nutritional Overview
Soupe crémeuse à base de lentilles jaunes, carottes, oignon et un peu d'huile d'olive. Valeurs estimées, certains ingrédients ou calories peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, soupe de lentilles provides moderate energy and can fit well into most balanced meal plans.
• soupe de lentilles contains 7g of protein, providing a modest contribution to your daily protein intake.
• soupe de lentilles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, soupe de lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles jaunes contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
lentilles jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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