Soupe de haricots et salade
Nutritional Overview
Un repas composé d'une soupe de haricots blancs avec sauce tomate et huile d'olive, accompagné d'une salade de laitue, tomate, olives noires et mayonnaise, ainsi qu'une tranche de pain complet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Soupe de haricots et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe de haricots et salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Soupe de haricots et salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Soupe de haricots et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe de haricots et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 280 calories (44% of total calories).
• Protein sources: haricots blancs, pain complet provide essential amino acids for muscle health.
• Energy sources: haricots blancs, sauce tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
200gr
Protein: 18g
| Carbs: 36g
| Fat: 1g
sauce tomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
pain complet
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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