Soupe de haricots blancs
Nutritional Overview
Soupe traditionnelle à base de haricots blancs, tomate, oignon, huile d'olive, persil, eau et épices. Les valeurs pour l'eau et les épices sont estimées à 0 calorie ou très faibles. Les quantités sont approximatives et certains apports nutritionnels peuvent être manquants ou sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Soupe de haricots blancs provides moderate energy and can fit well into most balanced meal plans.
• Soupe de haricots blancs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Soupe de haricots blancs is an excellent energy source for active individuals and athletes.
• Soupe de haricots blancs contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de haricots blancs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 180 calories (67% of total calories).
• Protein sources: haricots blancs provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
120gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices (sel, poivre, paprika)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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