Soupe de courge butternut
Nutritional Overview
Produit identifié comme une soupe de courge butternut surgelée avec crème et ciboulette. Les valeurs principales sont estimées à partir de l’étiquette visible pour une portion de 400 gr. Certains détails d’ingrédients exacts ne sont pas entièrement visibles, donc les ingrédients ont été estimés et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Soupe de courge butternut provides moderate energy and can fit well into most balanced meal plans.
• Soupe de courge butternut contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de courge butternut provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de courge butternut contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe de courge butternut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courge butternut contributes 92 calories (50% of total calories).
• Protein sources: courge butternut provide essential amino acids for muscle health.
• Energy sources: courge butternut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courge butternut
280gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
crème
80gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
ciboulette
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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