Soupe de courge
Nutritional Overview
Bol de soupe de courge jaune crémeuse, probablement mixée avec pomme de terre, oignon, crème et un peu de beurre. Estimation visuelle basée sur les ingrédients visibles et typiques; les valeurs manquantes ou incertaines sont mises à 0 si non vérifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Soupe de courge provides moderate energy and can fit well into most balanced meal plans.
• Soupe de courge contains 8g of protein, providing a modest contribution to your daily protein intake.
• Soupe de courge provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Soupe de courge provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe de courge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème contributes 103 calories (43% of total calories).
• Energy sources: courge, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courge
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
pomme de terre
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
crème
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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