Soupe de courge
Nutritional Overview
Bol de soupe de courge orange avec quelques feuilles d'épinards visibles. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si absents de l'estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Soupe de courge provides moderate energy and can fit well into most balanced meal plans.
• Soupe de courge provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de courge contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de courge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courge contributes 72 calories (49% of total calories).
• Energy sources: courge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courge
180gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crème
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!