Soupe de courge
Nutritional Overview
Soupe crémeuse à base de courge musquée, carotte, oignon et un peu de crème légère. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Soupe de courge provides moderate energy and can fit well into most balanced meal plans.
• Soupe de courge provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de courge is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de courge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courge musquée contributes 60 calories (43% of total calories).
• Energy sources: courge musquée, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courge musquée
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crème légère
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!