Soupe de carottes pomme de terre potiron
Nutritional Overview
Soupe maison à base de carottes, pomme de terre et potiron, légèrement assaisonnée avec de l'huile d'olive. Valeurs nutritives approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Soupe de carottes pomme de terre potiron provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Soupe de carottes pomme de terre potiron is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de carottes pomme de terre potiron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de carottes pomme de terre potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 80 calories (48% of total calories).
• Energy sources: carottes, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
potiron
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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