Soupe de carottes et pain
Nutritional Overview
Ce repas se compose d'une soupe de carottes (carottes, eau, un peu d'huile d'olive) accompagnée de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sel ou les épices ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de carottes et pain provides moderate energy and can fit well into most balanced meal plans.
• Soupe de carottes et pain contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Soupe de carottes et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de carottes et pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de carottes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (57% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: carottes, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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