Soupe de carottes et courgettes
Nutritional Overview
Soupe légère mixée à base de carottes et de courgettes dans un bouillon de légumes, avec un peu d'huile d'olive. Plat peu calorique, modéré en glucides et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de carottes et courgettes is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe de carottes et courgettes provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de carottes et courgettes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de carottes et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 21 calories (29% of total calories).
Detailed Ingredient Breakdown
bouillon de légumes
180gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
carottes
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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