Soupe de carottes, burrata et œuf
Nutritional Overview
Soupe de carottes garnie de burrata, pignons de pin, ciboulette, tranche de pain complet et œuf dur. Les valeurs pour la ciboulette et les épices sont négligées (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Soupe de carottes, burrata et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe de carottes, burrata et œuf provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Soupe de carottes, burrata et œuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Soupe de carottes, burrata et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe de carottes, burrata et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata contributes 180 calories (32% of total calories).
• Protein sources: Burrata, Pain complet, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Soupe de carottes, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de carottes
250gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Burrata
60gr
Protein: 5g
| Carbs: 1g
| Fat: 16g
Pignons de pin
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Œuf dur
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
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