Soupe de carottes au curry
Nutritional Overview
Soupe crémeuse à base de carottes, crème fraîche, oignon, curry et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de carottes au curry provides moderate energy and can fit well into most balanced meal plans.
• Soupe de carottes au curry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de carottes au curry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de carottes au curry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe de carottes au curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 110 calories (52% of total calories).
• Energy sources: carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
curry en poudre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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