Soupe de carottes
Nutritional Overview
Soupe de carottes maison avec oignon et un peu de crème légère. Les valeurs sont estimées, certains ingrédients ou valeurs peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Soupe de carottes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de carottes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de carottes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 60 calories (55% of total calories).
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
crème légère
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!