Soupe de carottes
Nutritional Overview
Soupe de carottes crémeuse avec pommes de terre, oignon, crème légère et bouillon de légumes. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Soupe de carottes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de carottes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de carottes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 60 calories (38% of total calories).
• Energy sources: carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pommes de terre
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crème légère
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon de légumes
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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