Soupe de carottes
Nutritional Overview
Soupe maison à base de carottes, oignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients comme les épices ou le sel ne sont pas comptabilisés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Soupe de carottes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de carottes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soupe de carottes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 80 calories (55% of total calories).
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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