Soupe de carottes
Nutritional Overview
Soupe maison nutritive à base de carottes, pomme de terre, potiron et un filet d'huile d'olive. Riche en glucides sains et pauvre en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Soupe de carottes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de carottes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe de carottes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 70 calories (44% of total calories).
• Energy sources: carottes, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
potiron
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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