Soupe de carottes
Nutritional Overview
Soupe crémeuse à base de carottes, pommes de terre, crème, persil et bouillon de légumes. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de carottes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de carottes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Soupe de carottes is an excellent energy source for active individuals and athletes.
• Soupe de carottes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes contributes 80 calories (38% of total calories).
• Energy sources: carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
pommes de terre
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
crème
30gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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