Soupe de blé au lait
Nutritional Overview
Une soupe simple composée de lait et de blé cuit. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Soupe de blé au lait provides moderate energy and can fit well into most balanced meal plans.
• Soupe de blé au lait contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe de blé au lait provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de blé au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe de blé au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
blé cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!