Soupe d’asperges et riz blanc
Nutritional Overview
Soupe légère d’asperges associée à une portion de riz blanc pour un plat modéré en calories, riche en glucides et protéines avec peu de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Soupe d’asperges et riz blanc provides moderate energy and can fit well into most balanced meal plans.
• Soupe d’asperges et riz blanc contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Soupe d’asperges et riz blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe d’asperges et riz blanc is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe d’asperges et riz blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 180 calories (82% of total calories).
• Protein sources: asperges, riz blanc provide essential amino acids for muscle health.
• Energy sources: asperges, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asperges
150gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
riz blanc
140gr
Protein: 3g
| Carbs: 33g
| Fat: 2g
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