Soupe d’asperges et pâtes
Nutritional Overview
Soupe d’asperges légère accompagnée de deux pots de pâtes riches en glucides, offrant un bon apport en protéines et faible en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Soupe d’asperges et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe d’asperges et pâtes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Soupe d’asperges et pâtes is an excellent energy source for active individuals and athletes.
• Soupe d’asperges et pâtes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe d’asperges et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 610 calories (94% of total calories).
• Protein sources: asperges, pâtes provide essential amino acids for muscle health.
• Energy sources: asperges, pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asperges
200gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
pâtes
200gr
Protein: 21g
| Carbs: 113g
| Fat: 5g
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