Soupe d’asperges avec pâtes
Nutritional Overview
A light asparagus soup with a handful of cooked pasta, providing moderate protein and carbohydrates with low fat and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe d’asperges avec pâtes provides moderate energy and can fit well into most balanced meal plans.
• Soupe d’asperges avec pâtes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Soupe d’asperges avec pâtes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe d’asperges avec pâtes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe d’asperges avec pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soupe d’asperges contributes 100 calories (56% of total calories).
• Protein sources: Soupe d’asperges, Pâtes cuites provide essential amino acids for muscle health.
• Energy sources: Soupe d’asperges, Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe d’asperges
250gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Pâtes cuites
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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