Soupe d’asperges aux pâtes
Nutritional Overview
Une soupe légère d’asperges accompagnée d’une petite portion de pâtes, fournissant un repas modéré en calories, riche en glucides et protéines, avec peu de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe d’asperges aux pâtes provides moderate energy and can fit well into most balanced meal plans.
• Soupe d’asperges aux pâtes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Soupe d’asperges aux pâtes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe d’asperges aux pâtes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe d’asperges aux pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 140 calories (78% of total calories).
• Protein sources: Asperges, Pâtes provide essential amino acids for muscle health.
• Energy sources: Asperges, Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asperges
150gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Pâtes
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!