Soupe d’asperges aux pâtes
Nutritional Overview
Soupe légère d'asperges accompagnée d'une petite portion de pâtes, riche en glucides avec une bonne quantité de protéines et faible en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Soupe d’asperges aux pâtes provides moderate energy and can fit well into most balanced meal plans.
• Soupe d’asperges aux pâtes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Soupe d’asperges aux pâtes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Soupe d’asperges aux pâtes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe d’asperges aux pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 190 calories (83% of total calories).
• Protein sources: asperges, pâtes provide essential amino acids for muscle health.
• Energy sources: asperges, pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asperges
150gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
pâtes
70gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
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