Soupe d’asperges aux pâtes
Nutritional Overview
A light asparagus soup enriched with pasta, providing moderate protein, carbs, and low fat for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Soupe d’asperges aux pâtes provides moderate energy and can fit well into most balanced meal plans.
• Soupe d’asperges aux pâtes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Soupe d’asperges aux pâtes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe d’asperges aux pâtes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe d’asperges aux pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 220 calories (85% of total calories).
• Protein sources: Asperges, Pâtes provide essential amino acids for muscle health.
• Energy sources: Asperges, Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asperges
150gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Pâtes
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!