Soupe d’asperges
Nutritional Overview
Soupe onctueuse à base d'asperges vertes, lait et beurre. Recette légère et riche en fibres avec une teneur modérée en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Soupe d’asperges provides moderate energy and can fit well into most balanced meal plans.
• Soupe d’asperges contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Soupe d’asperges is suitable for low-carb and ketogenic diets.
• Soupe d’asperges contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe d’asperges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: asperges contributes 77 calories (66% of total calories).
• Protein sources: asperges provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
asperges
385gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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