soupe crémeuse légumes
Nutritional Overview
Soupe crémeuse aux légumes avec lait, carottes, brocoli, oignon et crème. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, soupe crémeuse légumes provides moderate energy and can fit well into most balanced meal plans.
• soupe crémeuse légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• soupe crémeuse légumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• soupe crémeuse légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. soupe crémeuse légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 60 calories (33% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
crème
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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