Soupe crémeuse et pain
Nutritional Overview
Le repas comprend une soupe crémeuse (ingrédients exacts inconnus, valeurs estimées) et deux tranches de pain aux céréales. Les valeurs nutritionnelles sont des estimations basées sur l'apparence. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Soupe crémeuse et pain provides moderate energy and can fit well into most balanced meal plans.
• Soupe crémeuse et pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soupe crémeuse et pain provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe crémeuse et pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Soupe crémeuse et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr pain céréales contributes 130 calories (98% of total calories).
• Protein sources: 50gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 50gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
50gr pain céréales
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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