Soupe crémeuse au poulet
Nutritional Overview
Soupe crémeuse avec morceaux visibles de poulet, champignons, pommes de terre, carottes, oignons et herbes. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement identifiables ou manquants ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe crémeuse au poulet contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe crémeuse au poulet provides 31g of protein, supporting muscle growth, repair, and satiety.
• Soupe crémeuse au poulet provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Soupe crémeuse au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe crémeuse au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (33% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
crème
80gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pommes de terre
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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