Soupe crémeuse au porc
Nutritional Overview
Soupe crémeuse avec morceaux de pommes de terre, porc, carotte, céleri et oignon. Les quantités sont estimées visuellement. Les valeurs non clairement visibles sont mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe crémeuse au porc contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe crémeuse au porc provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Soupe crémeuse au porc is an excellent energy source for active individuals and athletes.
• High in fats (29g), Soupe crémeuse au porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe crémeuse au porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc contributes 210 calories (53% of total calories).
• Protein sources: pommes de terre, porc provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
porc
90gr
Protein: 19g
| Carbs: 0g
| Fat: 15g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
céleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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