Soupe crémeuse au bœuf
Nutritional Overview
Plat estimé comme une soupe crémeuse au bœuf avec lait de coco, légumes et huile pimentée. Les valeurs sont approximatives d’après l’image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Soupe crémeuse au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe crémeuse au bœuf provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Soupe crémeuse au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (36g), Soupe crémeuse au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe crémeuse au bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf contributes 220 calories (38% of total calories).
• Protein sources: bœuf, bouillon crémeux provide essential amino acids for muscle health.
• Energy sources: bouillon crémeux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bœuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
lait de coco
150gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricot vert
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile pimentée
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
bouillon crémeux
120gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
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