soupe crémeuse
Nutritional Overview
Soupe crémeuse à base de pommes de terre, crème, oignon et beurre. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, soupe crémeuse provides moderate energy and can fit well into most balanced meal plans.
• soupe crémeuse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• soupe crémeuse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. soupe crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 80 calories (62% of total calories).
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
crème
Protein: 1g
| Carbs: 2g
| Fat: 10g
oignon
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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