Soupe courgette-pomme de terre
Nutritional Overview
Soupe légère à base de courgettes, pommes de terre et un peu de crème ou yaourt. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Soupe courgette-pomme de terre provides moderate energy and can fit well into most balanced meal plans.
• Soupe courgette-pomme de terre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Soupe courgette-pomme de terre is an excellent energy source for active individuals and athletes.
• Soupe courgette-pomme de terre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe courgette-pomme de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poireau pommes de terre contributes 120 calories (42% of total calories).
• Protein sources: poireau pommes de terre provide essential amino acids for muscle health.
• Energy sources: pomme de terre, poireau pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
crème ou yaourt
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
poireau pommes de terre
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!