Soupe courgette laitue
Nutritional Overview
Soupe maison à base de courgettes, laitue et un filet d'huile d'olive. Valeurs estimées, certains ingrédients ou quantités peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe courgette laitue is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe courgette laitue provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe courgette laitue is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe courgette laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 45 calories (53% of total calories).
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
laitue
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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