Soupe céleri rave et pommes de terre
Nutritional Overview
Two bowls of homemade celery root and potato soup, providing moderate calories primarily from carbohydrates with low fat and reasonable protein content, suitable as a healthy, warming meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Soupe céleri rave et pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Soupe céleri rave et pommes de terre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Soupe céleri rave et pommes de terre is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe céleri rave et pommes de terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe céleri rave et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 200 calories (71% of total calories).
• Protein sources: Céleri rave, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Céleri rave, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Céleri rave
300gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Pommes de terre
300gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
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