Soupe chou pomme de terre
Nutritional Overview
Light cabbage soup with potatoes, onion, and garlic, low in fat and calories, moderate in carbs and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe chou pomme de terre is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Soupe chou pomme de terre is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Soupe chou pomme de terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe chou pomme de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme de terre contributes 23 calories (51% of total calories).
Detailed Ingredient Breakdown
Chou
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pomme de terre
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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