Soupe champignons et salade
Nutritional Overview
Ce repas comprend une soupe claire aux champignons et une salade de radis blanc avec carotte et concombre. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe champignons et salade is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe champignons et salade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Soupe champignons et salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe champignons et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de radis blanc contributes 30 calories (43% of total calories).
• Energy sources: salade de radis blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bouillon
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salade de radis blanc
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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