Soupe champignons et pommes
Nutritional Overview
A balanced meal with moderate calories, good protein, and fiber from whole grain bread, complemented by low-fat mushroom soup and sweet apple vanilla compote.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Soupe champignons et pommes provides moderate energy and can fit well into most balanced meal plans.
• Soupe champignons et pommes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Soupe champignons et pommes is an excellent energy source for active individuals and athletes.
• Soupe champignons et pommes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe champignons et pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (41% of total calories).
• Protein sources: Soupe au champignons, Pain complet provide essential amino acids for muscle health.
• Energy sources: Soupe au champignons, Pain complet, Compote pomme vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe au champignons
250gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
Pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Compote pomme vanille
100gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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